Here are my thoughts on practical approaches to tackling mental health stigma:
In the UK, it is #MentalHealthAwarenessWeek. The Samaritans focus is on helping us to become better listeners and to be open to conversations about mental health and wellbeing. Here is their S.U.S.H listening infographic – a reminder that even by taking small steps, we can all do something to encourage others to open up and share … More Becoming a Better Listener – Mental Health Awareness Week
Logotherapy & Existential Analysis is a meaning-centred form of Psychotherapy that can help those with significant life challenges to reorientate their life in a purposeful direction. Founded by Psychiatrist and Holocaust Survivor, Logotherapy is an internationally recognised therapy that helps individuals to take a positive attitudinal or creative stance to unalterable situations, such as a … More Logotherapy & Bipolar Disorder
The Royal College of Psychiatrists in the UK has just produced this excellent short educational animation on bipolar disorder; share it with your friends and family, or anyone else, to help them understand the condition! Have a look at their website too: http://www.rcpsych.ac.uk/healthadvice/problemsdisorders.aspx. It contains up-to-date and easily accessible/readable information on bipolar disorder and other conditions.
World Bipolar Day (WBD) – an initiative of the Asian Network of Bipolar Disorder (ANBD), the International Bipolar Foundation (IBPF), and the International Society for Bipolar Disorder (ISBD)- will be celebrated this year (and each year) on March 30th, the birthday of Vincent Van Gogh, who was posthumously diagnosed as having bipolar disorder. The vision … More Coming Soon: World Bipolar Day!