Bipolar Disorder: Explaining The Reality

I often have people ask me what it’s like to live with Bipolar Disorder; It’s hard to explain the feelings that accompany a catastrophic low or the euphoria that signals hypomania. In my opinion, the most realistic summary is written by Psychiatry Professor, Kay Redfield-Jamison, in her book ‘An Unquiet Mind: A Memoir of Moods and … More Bipolar Disorder: Explaining The Reality

Return To Blogging

I haven’t updated this blog/website for some time now.  The last couple of years, particularly the last 12 months, have been very hard, with extended periods of time spent in hospital.  In all honesty, I felt like I would never emerge from the horrendous depression that consumed me. However, with excellent treatment. perseverance and help … More Return To Blogging

Severe Mental Illness: Perspectives on Recovery

I’ve recently watched this fascinating documentary called ‘Take These Broken Wings’ based on the experience of two women diagnosed early in life with Schizophrenia.  Why is it fascinating? Well, firstly, those women went on to make a full recovery thanks to intensive and long-term psychotherapy with skilled therapists; they explore this in great detail.  Secondly, … More Severe Mental Illness: Perspectives on Recovery

Becoming a Better Listener – Mental Health Awareness Week

In the UK, it is #MentalHealthAwarenessWeek.  The Samaritans focus is on helping us to become better listeners and to be open to conversations about mental health and wellbeing.  Here is their S.U.S.H listening infographic – a reminder that even by taking small steps, we can all do something to encourage others to open up and share … More Becoming a Better Listener – Mental Health Awareness Week

Logotherapy & Bipolar Disorder

Logotherapy & Existential Analysis is a meaning-centred form of Psychotherapy that can help those with significant life challenges to reorientate their life in a purposeful direction. Founded by Psychiatrist and Holocaust Survivor, Logotherapy is an internationally recognised therapy that helps individuals to take a positive attitudinal or creative stance to unalterable situations, such as a … More Logotherapy & Bipolar Disorder