Severe Mental Illness: Perspectives on Recovery

I’ve recently watched this fascinating documentary called ‘Take These Broken Wings’ based on the experience of two women diagnosed early in life with Schizophrenia.  Why is it fascinating? Well, firstly, those women went on to make a full recovery thanks to intensive and long-term psychotherapy with skilled therapists; they explore this in great detail.  Secondly, … More Severe Mental Illness: Perspectives on Recovery

Becoming a Better Listener – Mental Health Awareness Week

In the UK, it is #MentalHealthAwarenessWeek.  The Samaritans focus is on helping us to become better listeners and to be open to conversations about mental health and wellbeing.  Here is their S.U.S.H listening infographic – a reminder that even by taking small steps, we can all do something to encourage others to open up and share … More Becoming a Better Listener – Mental Health Awareness Week

Logotherapy & Bipolar Disorder

Logotherapy & Existential Analysis is a meaning-centred form of Psychotherapy that can help those with significant life challenges to reorientate their life in a purposeful direction. Founded by Psychiatrist and Holocaust Survivor, Logotherapy is an internationally recognised therapy that helps individuals to take a positive attitudinal or creative stance to unalterable situations, such as a … More Logotherapy & Bipolar Disorder

Accepting Who You Are: The Challenge of Bipolar Disorder

Yes, a diagnosis of bipolar disorder may place some limitations on the kind of employment you can take, social activities you can get fully involved in, and many other aspects of day-to-day life.  But there are so many opportunities that present themselves too; think of those when you struggle to stay positive.  And here’s a … More Accepting Who You Are: The Challenge of Bipolar Disorder

Trauma & Physical Health: Exploring the Links

According to American paediatrician Nadine Burke Harris, childhood trauma isn’t just something you just get over as you grow up. In her excellent TED talk, Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, measurable effects on brain development. This has life-long ramifications, … More Trauma & Physical Health: Exploring the Links

Understanding Bipolar Disorder: Spreading the Word

The Royal College of Psychiatrists in the UK has just produced this excellent short educational animation on bipolar disorder; share it with your friends and family, or anyone else, to help them understand the condition! Have a look at their website too: http://www.rcpsych.ac.uk/healthadvice/problemsdisorders.aspx. It contains up-to-date and easily accessible/readable information on bipolar disorder and other conditions.